Group Fitness with FitLab

FitLab boasts a state of the art fitness studio and a lush outdoor workout area surround the golf course where a number of highly qualified fitness instructors have been carefully selected to provide you with the very best in fitness training. Classes and personal training sessions can be booked on an individual basis or as a package of 10 classes with special rates.

Opening Hours
6AM - 10PM

04 417 9850


  • Pilates with Jeanique

    Join our excellent instructor Jeanique during weekly Pilates instruction. With only 3 - 4 people per class, you'll never feel left out as she covers all the bases to increase strength and flexibility. 

    Contact her directly at for more information

  • Zumba

    Zumba is the world's largest and most successful dance fitness programme, catering to all shapes, sizes and levels of fitness. Zumba combines Latin and International music with a fun and effective workout system. Before you know it, you are not only getting fit, your energy levels are soaring. Classes at Fit Lab are available now!

    Class Schedule:

    Monday 9.00 - 10.00am
    Wednesday 9.00 - 10.00am
    Friday 10.15 - 11.15am


    Single Class AED 60
    10 Classes AED 550

    Single Class AED 70
    10 Classes AED 650

  • Yin Yoga at FitLab

    Immerse yourself in a contemplative practice weekly 1-hour Yoga classes at FitLab including Yin and Hatha Yoga in the FitLab studio. 

    Class Schedule:

    Monday 4.30 - 5.30pm
    Thursday 12.00 - 1.00pm
    Friday 9.00 - 10.00am


    Single Class AED 85
    10 Classes AED 800

    Single Class AED 95
    10 Classes AED 900

    Secure your spot by contacting or 04 417 9850

  • Let's Dance Dubai

    Let's Dance offers expertise in a range of dance styles including Ballroom, Latin American and Social in the FitLab Studio.

    Based at Emirates Golf Club every week, enjoy private 45-minute instruction by contacting Sasha King who manages the Let's Dance studio. Individuals, couples and groups of four are all welcome!

    Private tuition is available at Emirates Golf Club every Wednesday & Saturday


    Individual‭ | ‬Couple Instruction AED 575
    Additional Guest AED 145‭ ‬each

    Emirates Golf Club Members & Residents eligible to 30% off when you secure your session through the Let's Dance website.

    Book your session here

    Contact Sasha King

    T +971 58 658 1162

  • Elite Gymnastics

    Elite Sports are delighted to offer a brand new Gymnastics Academy, available for children aged 3 – 10 years of age, both girls & boys.

    The sessions will be available to all golf club members and children can avail of a free trial session with Elite Sports, with the schedule of sessions as follows: 


    • 4.00 – 5.00pm (3 – 6 year olds)
    • 5.00 – 6.00pm (7 – 10 year olds)



    • 9.00 – 10.00am (3 – 6 year olds)
    • 10.00 – 11.00am (7 – 10 year olds)


    FREE Sessions will commence on Sunday to begin with, starting Sunday 4th September 2022, and you can register your child via or calling 04 554 5916.

  • Aqua Aerobics

    Improve your heart health and cardiovascular strength in our water based classes. The water’s pressure acts as your friend and helps to circulate the blood in your body more efficiently.


    Tuesday & Thursday

    9.00am - 10.00am

    Member AED 65   |   Non-Member AED 75