Golf Fitness & Biomechanics
Whether new to golf or an experienced golfer, develop your physical abilities including strength, mobility, balance and coordination to assist in developing your swing and improving your game.
Work with our team of coaches who will conduct assessments and specific training programmes based on data and the analysis of your body movements to aid in understanding which swing model is the most efficient for you as a golfer.
Golf Fitness & Biomechanics Packages Include:
- 1, 4 or 8 individual Golf Fitness and Biomechanics sessions with selected Golf Fitness instructor.
- Golf Fitness & Biomechanics sessions do not include any Academy or Driving Range access.
- Academy or Driving Range access can be purchased separately by viewing Academy Access Pass rates, here.
Golf Fitness Assessment
Kick-start your golf fitness journey with our team of highly skilled coaches. Allow the team to assess your mobility, flexibility and strength to better structure your next steps in developing your swing and enhancing your game on the golf course.
| 1 x Golf Fitness Assessment | Dubai Golf Member | Guest |
| Golf Fitness Coach | AED 190 | AED 240 |
| Head Golf Fitness Coach | AED 250 | AED 315 |
Single Session
Take advantage of a single session in the Strength & Conditioning Studios as our team guide you through fundamental exercises to best support your physical requirements in the gym and on the golf course.
| 1 x 50-Minute Golf Fitness & Biomechanics session | Dubai Golf Member | Guest |
| Golf Fitness Coach | AED 380 | AED 475 |
| Head Golf Fitness Coach | AED 500 | AED 625 |
*Package valid for 1 month after package purchase
For developing to advanced players, dedicate your practice on and off the Driving Range with our host of Golf Fitness & Biomechanics Packages. Work with our team of coaches to develop the fundamental movements in your swing through gym-specific exercises and personalised training programmes to get you hitting under-Par.
Starter Package
| 4 x 50-Minute Golf Fitness & Biomechanics session | Dubai Golf Member | Guest |
| Golf Fitness Coach | AED 1,370 | AED 1,710 |
| Head Golf Fitness Coach | AED 1,800 | AED 2,250 |
*Package valid for 3 months after package purchase
Performance Package
| 8 x 50-Minute Golf Fitness & Biomechanics session | Dubai Golf Member | Guest |
| Golf Fitness Coach | AED 2,660 | AED 3,325 |
| Head Golf Fitness Coach | AED 3,500 | AED 4,375 |
*Package valid for 6 months after package purchase