Learn To Lift

Learn to Lift is a coach-led program that teaches you to master a safe and effective technique for foundational and Olympic lifts like the snatch, clean and jerk.

It builds strength, power, coordination and mobility while helping you move confidently under load.

Whether you’re a beginner or refining your skills, you’ll gain structured coaching and clear progress, resulting in a stronger, more capable body both in and out of the gym.

Every Tuesdays and Thursdays from 7 AM to 8 AM.

Package includes:

  • 8x 50 mins Small Group PT sessions (2 sessions per week)
  • Structured Progression Cycles
  • Max 6 participants per session
  • Technogym Check Up & Functional Movement Screening
  • Habit tracking & Nutrition Guide
  • 2x 15 mins 1:1 online check ins with the program creator
  • Progress Tracking, Personal lift log every session
  • Monthly Community Workshop

In every session, you can expect:

  • Accessory work
  • Conditioning
  • Stretch & Cooldown
  • Supportive community
  • Celebrate every personal best
  • Technique mastery

Price:

  • Viya Fit Members (Elite and Essential): AED 1,200
  • Non-Members: AED 1,500

T&Cs: 

  • Validity: 30 days from the first session
  • Any missed sessions will be forfeited and cannot be carried forward
  • Kindly arrive 10 minutes before the session

Get your Membership today with the Viya App and enjoy Viya Fit Mina Seyahi's extensive host of benefits. 

Get in touch:
WhatsApp: +971 50 383 4645
Email: info@viyafit.com

Learn To Lift Enquiry Form

Please fill out the below form and our team will be in touch shortly.