TRAIN IT OUT. LIFT IT OUT.

Unlock your full potential with our STRONG group classes at Viya Fit in Dubai Marina, designed to build power, endurance, and resilience.

Each session blends resistance training, functional movement, and high-intensity cardio to challenge every level of fitness. Whether you're aiming to lift heavier, move better, or simply train smarter, these classes offer expert coaching and structured programming to help you perform at your best.

Get your Membership today with the Viya App and enjoy Viya Fit Mina Seyahi's extensive host of benefits. 

Get in touch:
WhatsApp:+971 50 383 4645
Email:membership@viyafit.com

OUR CLASSES.

FORGE is a 60-minute functional strength workout that blends erg cardio, sled pushes, wall balls, and burpees. Designed to deliver full-body results and measurable progress, it helps build strength and stamina.

  • Class Information
    • Where: Studio Two
    • Duration: 60 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for intermediate to advanced members, endurance athletes, who enjoy fast-paced, cardio and functional workouts with measurable progress.

    Focus: Challenge Atheletic Endurance, Building Functional Strength, High-Intensity Conditioning, Performance Training
    Team Work

     

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Water

    Towels are provided. Bring your own if preferred.

LOAD is a 60-minute hybrid training class combining Olympic lifts, functional movements, and high-intensity cardio. It’s built to boost strength, power, and athletic endurance.

  • Class Information
    • Where: Studio Two
    • Duration: 60 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for intermediate to advanced members who want a structured, performance-based program to build total-body strength, improve cardiovascular fitness, and increase athletic capacity.

    Focus: Athletic Endurance, Functional Strength
    Olympic Weight Lifting, High-Intensity Conditioning Performance Training

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Water

    Towels are provided. Bring your own if preferred.

SHAPE is a 45-minute lower-body strength session designed to build leg power, endurance, and functional strength. Ideal for enhancing performance and everyday movement.

  • Class Information
    • Where: Studio Two
    • Duration: 45 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for athletes and fitness enthusiasts who want to sculpt their upper body, improve movement quality, and feel stronger in daily life and sport. Including beginners looking to build foundational strength.

    Focus: Foundational strength, Explosive lower-body power development, Muscular endurance

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Water

    Towels are provided. Bring your own if preferred.

CHISEL is a 45-minute upper-body workout focusing on the arms, chest, shoulders, and back. Designed to build strength, stability, and definition, it’s the ideal session to sculpt your upper body.

  • Class Information
    • Where: Studio Two
    • Duration: 45 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for athletes and fitness enthusiasts who want to sculpt their upper body, improve movement quality, and feel stronger in daily life and sport. Including beginners looking to build foundational strength.

    Focus: Foundational strength, Explosive upper body power development, Sculped and defined upper body & arms, Muscular endurance

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Water

    Towels are provided. Bring your own if preferred.

 

FAQs

1. Where can I find strength and conditioning classes in Dubai Marina?

Viya Fit offers strength and conditioning classes near Dubai Marina and Dubai Harbour, designed for full-body performance training.

2. What is strength and conditioning training at Viya Fit?

Strength and conditioning at Viya Fit is a structured workout combining resistance training, functional movement, and cardio conditioning.

3.  Who can join strength and conditioning classes ay Viya Fit?

Strength and conditioning classes at Viya Fit are suitable for all fitness levels, with scalable workouts and coach-led programming.

4. What are the benefits of strength and conditioning training?

Strength and conditioning training builds muscle strength, improves endurance, enhances mobility, and boosts overall fitness performance.

5. How can I book strength and conditioning classes at Viya Fit?

Reserve your spot for strength and conditioning classes through the official Viya Fit website for upcoming sessions.

Viya Fit Strong Enquiry Form

Please fill out the below form and our team will be in touch shortly to assist with your enquiry.