This high-intensity class features rapid-fire combinations, cardio-fuelled sprints, and dynamic boxing drills. Each round delivers a full-body challenge, culminating in a high-energy group Knockout Challenge for an electrifying finish.

• Class Information
  • Where: Studio One
  • Duration: 45 minutes
  • Class includes: Steam room, sauna, and luxury locker room access on day of class.
• What to Expect

  This class is ideal for group fitness lovers, cardio junkies, those with a competitive streak. Enjoy a fast-paced, high-energy environment designed to push limits and unleash your athletic potential. 

  Focus: High punch volume, speed-driven sequences, quick-tempo movements, explosive power.

   

• What To Bring

  • Comfortable, breathable workout gear
  • Supportive training shoes
  • Hand wraps
  • Water

  Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

Unleash explosive strength with heavy-hitting combinations, strength-focused boxing rounds, and weighted movements. Finish with core blasts and a guided mat cool-down for full-body recovery and performance gains.

• Class Information
  • Where: Studio One
  • Duration: 45 minutes
  • Class includes: Steam room, sauna, and luxury locker room access on day of class.
• What to Expect

  This class is ideal for strength-focused individuals who thrive on high-effort, results-driven training to build power and resilience.

  Focus: Muscle conditioning, power punches, explosive tempos, long cardio intervals.

   

• What To Bring

  • Comfortable, breathable workout gear
  • Supportive training shoes
  • Hand wraps
  • Water

  Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

Push your limits with two high-intensity circuit blocks combining boxing, resistance, and cardio conditioning. A final Burnout Challenge and Core Blast take this full-body workout to the next level, testing endurance and mental grit.

• Class Information
  • Where: Studio One
  • Duration: 45 minutes
  • Class includes: Steam room, sauna, and luxury locker room access on day of class.
• What to Expect

  This class is ideal for high achievers, advanced fitness enthusiasts, and those who thrive on event-style workouts and the ultimate challenge.

  Focus: A fusion of explosive cardio, speed, and strength-building intensity. This high-impact session pushes both physical and mental limits, finishing with a Knockout Challenge and core-focused finishers.

   

• What To Bring

  • Comfortable, breathable workout gear
  • Supportive training shoes
  • Hand wraps
  • Water

  Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

• Class Information
  • Where: Studio One
  • Duration: 30 minutes
  • Class includes: Steam room, sauna, and luxury locker room access on day of class.
• What to Expect

  This class is ideal for beginners, new members, and anyone looking to build confidence while sharpening technique and improving form.

  Focus: A technique-based session emphasising stance, punch form, and defence, building a safe, strong foundation for all levels.

• What To Bring

  • Comfortable, breathable workout gear
  • Supportive training shoes
  • Hand wraps
  • Water

  Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.