SWEAT IT OUT. BOX IT OUT.

Unleash your power with our dynamic PUNCH group classes, where high energy meets high impact. Whether you're looking to boost your cardio, refine technique, or build strength, our classes are designed to push limits, sharpen focus, and elevate your fitness.

Suitable for all levels, this is your chance to train like a fighter, move with purpose, and punch your way to peak performance.

Blending cutting-edge training techniques with world-class Technogym equipment, our programmes support every goal, from strength and endurance to mobility and overall wellness. The state-of-the-art facility also features rooftop padel courts, Reformer Pilates, luxury wellness spaces and co-working areas, and more, all within a space designed to energise your lifestyle.

Lock in your Founding Membership today with the Viya App for just AED 500 to enjoy Viya Fit Mina Seyahi's extensive host of benefits. 

Get in touch:
WhatsApp: +971 50 383 4645
Email: info@viyafit.com

OUR CLASSES.

PULSE is your 45‑minute boxing workout combining rapid‑fire combos, cardio sprints, and explosive HIIT rounds. Every session finishes with a knockout challenge to push your limits. 

  • Class Information
    • Where: Studio One
    • Duration: 45 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for competitive spirits, cardio junkies, and group fitness lovers who thrive in fast-paced, high-energy environments designed to push limits and unleash athletic potential.

    Focus: High punch volume, Speed-driven sequences, Quick-tempo athletic moves, HIIT, Build explosive power.

     

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Hand wraps
    • Water

    Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

POWER is your 45‑minute strength‑focused boxing class. With heavy‑hitting combos, weighted movements, and longer cardio rounds, it’s perfect for building punching power, endurance, and core stability.

  • Class Information
    • Where: Studio One
    • Duration: 45 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for strength-focused members and those who love building power and resilience through high-effort, results-driven training.

    Focus:  Muscle conditioning, Power punches, Explosive tempos, Longer cardio intervals.

     

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Hand wraps
    • Water

    Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

PEAK is your ultimate 45‑minute boxing challenge. Two intense circuits, a burnout round, and core finishers push both body and mind to new heights.

  • Class Information
    • Where: Studio One
    • Duration: 45 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for high achievers, advanced fitness lovers, and fans of event-style workouts seeking the ultimate challenge.

    Focus: Combined explosive cardio, Speed with the strength-building intensity of Power, Pushes both physical and mental limits, Knockout challenge and core finishers.

     

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Hand wraps
    • Water

    Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

Precision is your 30‑minute boxing fundamentals class. With a slower pace and focus on stance, technique, and defence, it’s perfect for mastering form while improving fitness. 

  • Class Information
    • Where: Studio One
    • Duration: 30 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for beginners, new members, and anyone wanting to sharpen their technique and focus on form with confidence.

    Focus: Technique based session, Emphasises on stance, punch technique, and defense, Safe and strong foundation for every level.

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Hand wraps
    • Water

    Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

Viya Fit Punch Enquiry Form

Please fill out the below form and our team will be in touch shortly to assist with your enquiry.