Group Fitness with FitLab
FitLab boasts a state of the art fitness studio and a lush outdoor workout area surround the golf course where a number of highly qualified fitness instructors have been carefully selected to provide you with the very best in fitness training. Classes and personal training sessions can be booked on an individual basis or as a package of 10 classes with special rates.
Bharat Thakur's Artistic Yoga
The brainchild of Himalayan Yogi Bharat Thakur, Artistic Yoga is complete workout that targets all aspects of fitness including strength, endurance, flexibility, agility, coordinative ability and balance. Classes include breathing techniques, high intensity cardio, strength training, stretches and body part training.
Personal training and yoga for golf are also available.
RECREATION CLASSES MEMBER GUEST DURATION Artistic Yoga AED 65 AED 65 60 mins 1 Month (3 days/week) AED 495 AED 550 3 days/week 1 Month (6 days/week) AED 630 AED 700 6 days/week Weight Loss AED 85 AED 85 60 mins 1 Month (3 days/week) AED 630 AED 700 3 days/week 1 Month (5 days/week) AED 765 AED 850 6 days/week
For more information, visit www.artisticyoga.com
Fit Lab at Emirates Golf Club introduces one of the best training methods to develop muscular endurance, strength and cardiovascular fitness all in one session.
Circuit training is ideal for individuals looking to lose weight, tone up or gain fitness for sport or general health. Circuit training is a combination of bodyweight exercise and various training tools such as TRX, kettlebells and battling ropes. From general health focused individuals to elite athletes, this class has something for everyone!
RECREATION CLASSES MEMBER GUEST DURATION Circuit Training (per session) AED 55 AED 75 60 mins Circuit Training (block of 10) AED 500 AED 700 60 mins
Bollywood Fitness & Dance
Instructor: Meghna Naidu
Bollywood Fitness Dance Class, with Bollywood actress Meghna Naidu, is a high intensity cardio workout that is a fusion of a number of dance styles such as Indian Folk, Indian classical, hip hop and many other. It is a 1 hour class filled with Bollywood music, dance, sweat and smiles.
MEMBER GUEST Single Group Class AED 90 AED 95 Block of 4 Classes AED 285 AED 315 Block of 8 Classes AED 525 AED 580 Block of 12 Classes AED 685 AED 735 Single Private Class AED 290 AED 315 Block of 5 Private Classes AED 1,340 AED 1,440 Block of 10 Private Classes AED 2,410 AED 2,625
Instructor: Carina Fritzmann
Zumba is the world's largest and most successful dance fitness programme, catering to all shapes, sizes and levels of fitness. Zumba combines Latin and International music with a fun and effective workout system. Before you know it, you are not only getting fit, your energy levels are soaring.
Strong by Zumba
Combines high intensity interval training with the science of synced music motivation, and is perfect for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
MEMBER GUEST Single Session AED 60 AED 70 Block of 10 Sessions AED 550 AED 650
A Specialist Clinical Pilates instructor will guide you through each Mat class with care and consideration to ensure you get the most out of each session whether you are injured or an athlete, young or old. Personal adaptions to exercises will be made for an individual if necessary.
Pilates is a core strengthening and conditioning technique to improve posture, mobility, flexibility, muscle tone and fitness and enhance overall wellbeing.
RECREATION CLASSES MEMBER GUEST DURATION Pilates Mat (per hour session) AED 80 AED 90 1 hour Pilates Mat (block of 5 sessions) AED 375 AED 425 1 hour
Learn karate skills from a world champion! Emirates Golf Club is proud to offer a Karate Skills Academy with three-times World Champion Wayne MacDonald and his skilled team. Classes are held on Tuesdays for children aged 5 and above.
RECREATION CLASSES MEMBER GUEST DURATION Karate (per session) AED 50 AED 60 60 mins Karate (block of 10 sessions) AED 450 AED 550 60 mins
Step Up Academy
Intructor: Step Up Academy
The Step Up Academy is a great way for parents and children to take part in ballet, musical theatre, gymnastics, street jazz, freestyle and disco. Step Up Academy offers a wide range of different activities everyone from 15 months old to adults and from beginners to the more advanced. The Academy offers a high level of professionalism, through fully qualified teachers in a safe and friendly environment at Emirates Golf Club. For more information on Step Up Academy visit their website here.
Time Programme Age 9am - 10am Gymnastics 4 - 6 years 10am - 11am Gymnastics 7 - 12 years 11am - 12.15pm RAD Grade 1 Ballet & Tap 7 years