Group Fitness with FitLab

FitLab boasts a state of the art fitness studio and a lush outdoor workout area surround the golf course where a number of highly qualified fitness instructors have been carefully selected to provide you with the very best in fitness training. Classes and personal training sessions can be booked on an individual basis or as a package of 10 classes with special rates.

Opening Hours
6AM - 10PM

04 417 9850


  • Pilates with Jeanique

    Join our excellent instructor Jeanique in one of her many classes that run throughout the week.

    From Classical Pilates to Reformer classes, Jeanique and her team cover all bases and with only 3-4 people per class, you’ll never feel left out!

    Weekly classes held:

    Ballet Bar Pilates 11AM - 12PM

    Prenatal Pilates 9AM - 10AM

    Mat Pilates for golfers 10AM - 11AM

    Prenatal Pilates 9AM - 10AM

    Contact her directly at for more information

  • Zumba

    Zumba is the world's largest and most successful dance fitness programme, catering to all shapes, sizes and levels of fitness. Zumba combines Latin and International music with a fun and effective workout system. Before you know it, you are not only getting fit, your energy levels are soaring. Classes at Fit Lab are available now!

    Weekly classes held:

    Sunday & Tuesday 9AM - 10AM
    Thursday 9.30AM - 10.30AM

  • Yin Yoga

    Immerse yourself in a contemplative practice with passive, longer-held poses with 1-hour sessions at FitLab Emirates Golf Club including Yin Yoga, Hatha and Vinyasa classes throughout the week. 

    View our weekly timetable here

    Class Packages available

    Single Class AED 85
    10 Classes AED 800

    Single Class AED 95
    10 Classes AED 900

    Secure your spot by contacting or 04 417 9850


  • Kids Yoga & Mindfulness Class

    Does your child need more movement and positivity in their life?

    Kid's yoga is a great way to increase your child's focus in a safe, non-competitive environment. Kid's yoga has been proven to improve concentration, academic performance and mental health. Our fun, creative classes use a combination of stories, music and games to help your child build strength, balance and flexibility. Every class incorporates breathing techniques, meditation and relaxation strategies. 

    Weekly class held:
    Wednesdays: 5:30PM - 6:15PM

    Contact Calm Kids Yoga Dubai directly at +971 55 220 8079 to reserve your space

  • Funkeynastix

    Funkeynastix is a fitness program for children aged 2- 6yrs developing fundamental sports skills using specialized gymnastic equipment. Working in stable groups of 10 helps boost self - confidence and social skills. A Perceptual Motor Development Report is issued at the end of the term so you can track your child’s progress.

    Funkeynastix Summer Schedule:
    11 April - 27 June 
    Sundays: 3.30PM - 4.15PM
    14 April - 30 June
    Wednesdays: 11.15AM - 12PM

    Visit for more information