Group Fitness with FitLab

FitLab boasts a state of the art fitness studio and a lush outdoor workout area surround the golf course where a number of highly qualified fitness instructors have been carefully selected to provide you with the very best in fitness training. Classes and personal training sessions can be booked on an individual basis or as a package of 10 classes with special rates.

Opening Hours
6AM - 10PM

04 417 9850


  • Pilates with Jeanique

    Join our excellent instructor Jeanique during weekly Pilates instruction. With only 3 - 4 people per class, you'll never feel left out as she covers all the bases to increase strength and flexibility. 

    Contact her directly at for more information

  • Zumba

    Zumba is the world's largest and most successful dance fitness programme, catering to all shapes, sizes and levels of fitness. Zumba combines Latin and International music with a fun and effective workout system. Before you know it, you are not only getting fit, your energy levels are soaring. Classes at Fit Lab are available now!

    Class Schedule:

    Monday 9.00 - 10.00am
    Wednesday 9.00 - 10.00am
    Friday 10.15 - 11.15am


    Single Class AED 60
    10 Classes AED 550

    Single Class AED 70
    10 Classes AED 650

  • Yin Yoga at FitLab

    Immerse yourself in a contemplative practice weekly 1-hour Yoga classes at FitLab including Yin and Hatha Yoga in the FitLab studio. 

    Class Schedule:

    Monday 4.30 - 5.30pm
    Thursday 12.00 - 1.00pm
    Friday 9.00 - 10.00am


    Single Class AED 85
    10 Classes AED 800

    Single Class AED 95
    10 Classes AED 900

    Secure your spot by contacting or 04 417 9850

  • Let's Dance Dubai

    Let's Dance offers expertise in a range of dance styles including Ballroom, Latin American and Social in the FitLab Studio.

    Based at Emirates Golf Club every week, enjoy private 45-minute instruction by contacting Sasha King who manages the Let's Dance studio. Individuals, couples and groups of four are all welcome!

    Private tuition is available at Emirates Golf Club every Wednesday & Saturday


    Individual‭ | ‬Couple Instruction AED 575
    Additional Guest AED 145‭ ‬each

    Emirates Golf Club Members & Residents eligible to 30% off when you secure your session through the Let's Dance website.

    Book your session here

    Contact Sasha King

    T +971 58 658 1162


  • Karate

    Take advantage of weekly Karate classes to keep the kids moving and learning fundamental skills in an energising, social environment. 

    Class Schedule:

    Monday 6.00 - 7.00pm | 7.00 - 8.00pm
    Thursday 5.00 - 6.00pm | 6.00 - 7.00pm


    Single Class AED 65
    10 Classes AED 600
    1 Month AED 430*
    3 Months AED 1,250*

    Single Class AED 70
    10 Classes AED 650
    1 Month AED 470*
    3 Months AED 1,350*

    *includes maximum x2 classes per week

    Secure your spot by contacting or 04 417 9850