Fit Lab boasts a brand new fitness studio where a number of highly qualified fitness instructors have been handpicked and employed to provide you with the very best in fitness training. Classes are also held outside on the lush areas surrounding the golf course.

Classes and personal training sessions can be booked on an individual basis or as a package of 10 classes with special rates.

Click here to download Fit Lab's current Fitness Schedule

  • Bharat Thakur's Artistic Yoga

    The brainchild of Himalayan Yogi Bharat Thakur, Artistic Yoga is complete workout that targets all aspects of fitness including strength, endurance, flexibility, agility, coordinative ability and balance. Classes include breathing techniques, high intensity cardio, strength training, stretches and body part training.

    Personal training and yoga for golf are also available.

    RECREATION CLASSES MEMBER GUEST DURATION
    Artistic Yoga AED 65 AED 65 60 mins
    1 Month (3 days/week) AED 495 AED 550 3 days/week
    1 Month (6 days/week)  AED 630 AED 700 6 days/week
    Weight Loss AED 85 AED 85 60 mins
    1 Month (3 days/week) AED 630 AED 700 3 days/week
    1 Month (5 days/week) AED 765 AED 850 6 days/week
  • Piloga

    Piloga is known to break tradition by having the most innovative and high quality fitness and yoga classes in Dubai. We believe in movement, and letting our guests achieve their goals at a realistic pace.  Our goal is to have our guests leave smiling after a class. Piloga's motto describes how we want our guest to feel after leaving a class; "Walk and inch taller". This means you walk the walk; leaving our studio and classes with your own swagger and with tight, toned and stretched muscles. 

    In small groups of 6, students receive personalized attention while being lead through a workout designed to challenge endurance, flexibility and overall strength. This class is designed to work the deepest abdominal muscles while sculpting your legs, butt, arms and back significantly. Reformer classes have proven extremely popular and fill up well in advance, so contact the studio to reserve your space early on! 

    RECREATION CLASSES             MEMBER GUEST DURATION
    Piloga (per hour session) AED 120 AED 130 1 hour
    Piloga (block of 10 sessions) AED 1,035 AED 1,150 1 hour
  • Circuit Training

    Instructor: Michael
    Fit Lab at Emirates Golf Club introduces one of the best training methods to develop muscular endurance, strength and cardiovascular fitness all in one session.

    Circuit training is ideal for individuals looking to lose weight, tone up or gain fitness for sport or general health. Circuit training is a combination of bodyweight exercise and various training tools such as TRX, kettlebells and battling ropes. From general health focused individuals to elite athletes, this class has something for everyone!

    RECREATION CLASSES             MEMBER GUEST DURATION
    Circuit Training (per session) AED 55 AED 75 60 mins
    Circuit Training (block of 10) AED 500 AED 700 60 mins
  • Bootcamp

    Instructor: Nikky
    A funway of getting fit in just a few weeks - the programme consists of classes of 60 minutes and is ideal for all levels of fitness.

    Guaranteed to burn up to 700 calories per session, each class covers a mixture of body weight and free weight exercises, helping you get
    the body you've always wanted. Maximum of eight participants per class.

    RECREATION CLASSES             MEMBER GUEST DURATION
    Bootcamp (per session) AED 65 AED 75 60 mins
  • TRX Suspension Training

    Join our master trainer Parveez for TRX Suspension Training Classes every Thursday from 7pm - 7.55pm. Each class will focus on:

    • Authentic TRX Training
    • Progressive Workouts
    • Full Body Integrated Workouts
    • Challenging Workouts
    RECREATION CLASSES             MEMBER GUEST DURATION
    TRX Team Camp (per session ) AED 55 AED 75 60 mins
    TRX Team Camp (block of 10) AED 500 AED 700 60 mins
  • Zumba

    Instructor: Mac Ismail 
    Zumba is the world's largest and most successful dance fitness programme, catering to all shapes, sizes and levels of fitness. Zumba combines Latin and International music with a fun and effective workout system. Before you know it, you are not only getting fit, your energy levels are soaring. 

    Strong by Zumba 

    Combines high intensity interval training with the science of synced music motivation, and is perfect for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

    RECREATION CLASSES MEMBER GUEST DURATION
    Zumba Fitness  AED 65  AED 75  60 mins
    Zumba Fitness (block of 8)  AED 500  AED 500 60 mins
    Strong by Zumba  AED 85 AED 95  60 mins
    Strong by Zumba (block of 4)  AED 275  AED 355 60 mins
  • Pilates Mat

    A Specialist Clinical Pilates instructor will guide you through each Mat class with care and consideration to ensure you get the most out of each session whether you are injured or an athlete, young or old. Personal adaptions to exercises will be made for an individual if necessary. 

    Pilates is a core strengthening and conditioning technique to improve posture, mobility, flexibility, muscle tone and fitness and enhance overall wellbeing.  

    RECREATION CLASSES MEMBER GUEST DURATION
    Pilates Mat (per hour session) AED 80 AED 90 1 hour
    Pilates Mat (block of 5 sessions) AED 375 AED 425 1 hour
  • Karate

    Learn karate skills from a world champion! Emirates Golf Club is proud to offer a Karate Skills Academy with three-times World Champion Wayne MacDonald and his skilled team. Classes are held on Tuesdays and Thursdays, for children aged 5 and above. Ladies only sessions take place on Mondays.

    RECREATION CLASSES             MEMBER GUEST DURATION
    Karate (per session) AED 50 AED 60 60 mins
    Karate (block of 10 sessions) AED 450 AED 550 60 mins
  • Step Up Academy

    Intructor: Step Up Academy

    The Step Up Academy is a great way for parents and children to take part in ballet, musical theatre, gymnastics, street jazz, freestyle and disco. Step Up Academy offers a wide range of different activities everyone from 15 months old to adults and from beginners to the more advanced. The Academy offers a high level of professionalism, through fully qualified teachers in a safe and friendly environment at Emirates Golf Club. For more information on Step Up Academy visit their website here.

    Step Up Classes Member Non Member Duration
    Baby Ballet AED 55 AED 60 60 mins
    Beginners Ballet AED 55 AED 60 30 mins
    Gymnastics Beginners AED 55 AED 60 30 mins
    Gymnastics Juniors AED 75 AED 80 60 mins
    RAD Pre Primary Ballet AED 65 AED 70 45 mins
    Beginners Gymnastics AED 55 AED 60 45 mins
    Junior Gymnastics AED 65 AED 70 45 mins
    Musical Theatre AED 65 AED 70 45 mins
    Freestyle & Disco AED 75 AED 80 60 mins
    Beginners Street Jazz AED 55 AED 60 30 mins
    Junior Street Jazz AED 65 AED 70 45 mins
    Senior Street Jazz AED 75 AED 80 60 mins

    Saturday

    Time Programme Age
    9am - 9.30am Beginners Ballet 4 years
    9.30am - 10am Baby Ballet 2-4 years
    10am - 10.30am Gymnastics Beginners 3-5 years
    10.30am - 11.30am Gymnastics Juniors 5-8 years
    11.30am - 12.15pm RAD Pre. Primary Ballet 5-7 years
    12.15pm - 1pm RAD Primary Ballet 6-7 years

     Monday

    Time Programme Age
    3pm - 3.30pm Baby Ballet 2-4 years
    3.30pm - 4.00pm Beginners Ballet 4 years
    4pm - 4.45pm RAD Pre Prim. Ballet 5 years
    4.30pm - 5.30pm RAD Grade 1 Ballet 7+ years

Bookings

For more information or to book a session please contact Fit Lab at Emirates Golf Club on + 971 4 417 9850 or email fitlab@dubaigolf.com