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Stretch, Tone and Strengthen your Way into the New Year at Dubai Golf’s Fit Lab

New year is the perfect opportunity to get back into shape after the holiday indulgences and feel energized for a fantastic year ahead. Fit Lab at Dubai Creek Golf & Yacht Club and Emirates Golf Club is here to help you achieve your fitness goals, whatever they are, at their state-of-the-art gym and at one of their variety of group classes. 

After the enthused reaction of the launch of the super energizedInsanityclass, they have introduced from the same makers of InsanityPiYo, which is a low impact body weight workout.  It's a unique, total body-conditioning workout inspired by the muscle sculpting, core firming benefits of Pilates and the strength and flexibility training of yoga. Other classes includeBoxing Fitness,offering non-contact amateur boxing with trainer Lee Hurford andCircuit Trainingfor those looking to lose weight, tone up and get fit for sport.

The fully qualified team of fitness professionals offers a wide variety of services ranging from personal training and specialist classes to physiotherapy and nutrition. Personal training can be booked in 10, 20 and 30 session programmes with discounts for members.

The Fit Lab personal trainers hold some of the best qualifications in the industry, including specializations in TRX Suspension training, Kettlebell, Olympic Lifting, Golf Swing Performance, weight loss and general fitness.

For more information on classes  call 04 295 6000 for Dubai Creek or 04 417 9850 for Emirates Golf Club or email