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Other Classes
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KETTLEBELL FITNESS
Blast body fat away faster than any other training method with Kettlebell fitness. Kettlebell training can burn up to 1500 calories per hour and result in the following benefits:
- Improve your golf game
- Increase your strength
- Help you lose weight
- Increase flexibility
- Boost your power, performance and endurance
PILATES
Pilates is a form of exercise that develops a strong, balanced body, focusing on improving the strength and stability of your core.
When we have postural and muscular imbalances in our bodies, we do not move
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or function efficiently and therefore are prone to aches, pains and often injury. Through Pilates training we can correct this creating a strong core that will support the spine and movement. As you develop strength in your core, torso stability will improve and this is one of the main reasons why Pilates is particularly effective in eliminating back pain. It will also improve your breathing, increasing lung capacity and circulation through the deep lateral breathing method that we learn in Pilates. At Emirates Golf Club we offer Pilates Matwork Classes.
Matwork classes are carried out mostly lying on the floor, with a repertoire of exercises that challenge the body whilst working against gravity. Sometimes small apparatus such as therabands and magic circles are used to assist and vary the repertoire. Matwork can sometimes be more of a challenge as there is no apparatus to support the body and you rely wholly on the strength of your core abdominal muscles.
Spinning
Enjoy a fun 45 minute cycling class of varying intensities and burn lots of calories while improving fitness and your feel good factor.
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Class |
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Session Duration
(Minutes)
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Member
Price (Dhs.) |
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Guest
Price (Dhs.) |
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Aerobics Class |
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60 |
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40 |
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45 |
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Super Saver Ticket (11 + 1) |
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60 |
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365 |
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420 |
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Kettlebell Class Block of 4 |
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60 |
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250 |
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300 |
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Kettlebell Class Block of 6 |
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60 |
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400 |
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500 |
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Kettlebell Class Block of 8 |
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60 |
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500 |
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600 |
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Kettlebell Class Block of 12 |
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60 |
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800 |
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900 |
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Pilates Single Session |
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60 |
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60 |
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65 |
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Pilates Private Session |
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60 |
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200 |
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250 |
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Pilates Block of 8 Session |
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60 |
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450 |
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500 |
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Spinning |
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45 |
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30 |
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35 |
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